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Living and Aging Well In-Person
Ages 50+
This series focuses on learning ways to stay safe, connected, and active in our community. Each month's session will feature a presentation, discussion, and time for socializing with light refreshments.
January: Understanding Sleep and Stress
Join us for an interactive health education presentation where we will cover the following topics:
- Review ten myths about sleep
- Learn tips on how you can get a good night’s sleep
- Common signs of a sleep disorder
- Learn how to manage stress
Led by Self-Management, Central East. To learn more, visit ceselfmanagement.ca
- Date:
- Thursday, January 8, 2026
- Time:
- 10:30 am - 12:00 pm
- Location:
- Multipurpose Room
- Audience:
- Older Adults
- Categories:
- Life Skills Main Library Registered