Learn simple, science-backed breathwork and meditation techniques to reduce stress, improve focus, and develop a deeper understanding of your thoughts and emotions. This 10-week series offers practical tools for mental clarity, emotional balance, and lasting personal growth.

About our instructor: Rukky Ranyo blends science-backed breathwork and meditation practices with mindset coaching to help individuals reduce stress, improve focus, and gain deeper understanding of their thoughts and emotions. Rukky is a certified behaviour change specialist and personal trainer through ACE, with over four years of experience practicing and researching meditation.