These in-person workshops, led by Self-Management, Central East focus on various aspects of self-care and wellness. To learn more, visit ceselfmanagement.ca.

August 11: Introduction to Forest Bathing (Shinrin-Yoku)

In 1982 Forest Bathing was deemed an official wellness practice in Japan and the health benefits of Forest Bathing are now recognized globally. In this class you will learn:

• the health benefits of spending time in nature
• the science behind how the forest is able to support our physical and mental health
• how to practice Forest Bathing
• resources to learn more