These in-person workshops, led by Self-Management, Central East focus on various aspects of self-care and wellness. To learn more, visit ceselfmanagement.ca.

July 28: Understanding Blood Pressure

In this class we’ll explore:

• what is blood pressure?
• a closer look at our heart
• blood pressure numbers explained
• video on how blood pressure works
• eight tips for how to take control of high blood pressure
• medication for high blood pressure